GOALS
I want plan to.....
- completely stop bingeing
- lost 5 pounds by my NYC Trip 8/8/11
- hold weight steady during week in NYC
- lose 8 pounds before school starts 9/6/11
- lose 10 pounds by October 10/1/11
- lose 13 pounds by November 11/1/11
- lose 15 pounds by December 12/1/11
- maintain my weight loss
Thurs. July 14, 2011
Eat moderately.
No bingeing.
Add 4 fruits or veggies. (blueberries, strawberries, butter lettuce)
X Eat moderately.
X No bingeing.
X Add 4 fruits or veggies. (spinach, watermelon, grapes, banana, peach, lettuce)
Tues. July 12, 2011 - 100%
X Eat moderately.
X No bingeing.
X Add 4 fruits or veggies. (strawberries, blueberries, grapes, corn)
Mon. July 11, 2011 - 100%
X Eat moderately.
X No bingeing.
X Add 4 fruits or veggies. (strawberries, blueberries, grapes, banana, peaches)
July 10, 2011- 100%
X Eat moderately.
X No bingeing.
X Add 4 fruits or veggies. (banana, peaches, grapes, sweet potato, corn)
July 9, 2011 - 100%
Ate moderately at party. I enjoyed ONE cupcake.
X Eat moderately.
X No bingeing.
X Add 4 fruits and/or veggies.
July 8, 2011 - 100%
Baked cupcakes for party and didn't eat any! Ok, just a taste of frosting. But no binge!
x Eat moderately.
x No bingeing.
x Add 4 fruits and or veggies.
July 7, 2011 - 100%
X Eat moderately.
X No bingeing.
X Add 4 Fruits and/or Veggies
X Add 4 Fruits and/or Veggies
July 6, 2011 - 100% :)
X Eat moderately.
X No bingeing.
X Add 4 Fruits and/or Veggies
July 5, 2011 - 100% :)
X Eat moderately.
X No bingeing.
X Add 4 Fruits and/or Veggies
